How to make immune system stronger

Whether you are dragged down by colds and flus too frequently, worrying about cancer, or just want to get the latest on the body defenses, you are in either case wondering how to make immune system stronger.

Forget about medical terminology, jargon of immunological research or indigestible vocabulary on genetic testing. Boosting body defenses do not require a Harvard diploma. So, how do you make the bodystronger in one easy step?

How to improve immune system

Minerals can make or break your health. When it comes to body defenses the most important mineral is selenium. Without this mineral your body cannot battle fungi, viruses, or cancers. Selenium is essential for health and a deficiency is one of the reasons for a weak body. Pay attention to the word “essential”. It means your body cannot make it and you need to rely on mineral richness of the soil.

How to make immune system strong with foods? For a comprehensive list of foods that boost body defenses check out our chart below. This one pager is designed to be posted on your fridge so you have a constant reminder which foods to eat and which to avoid.


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But, let’s go back to selenium. Unfortunately, many parts of the world, including USA have selenium-depleted soils. Additionally, food processing causes substantial selenium losses.

For example, commercial breads made from wheat flour lose about 75% of its original selenium during processing. You cannot expect to have strong body if you eat processed food and buy foods grown in poor soils. Did you know that there is zero selenium in French fries or sesame bagels?

Maybe you already have signs of weak immune system you are not aware off. Besides the obvious signs of poor defenses there are also little known symptoms.

Blood work is NOT RELIABLE in checking for selenium deficiency. I prefer hair analysis and find a considerable percentage of patients to be in a selenium-low zone. Hang on though; don’t rush out to your local supplement store just yet. The safest way of increasing your selenium intake and boosting immune system is through eating the right foods.

Boosting immune system with foods

If low selenium is one of the reasons for weak immune system than the simplest way to remedy the problem is to add Brazil nuts to your diet. Just one unprocessed Brazil nut contains about 80 mcg of selenium. Nothing else even comes close. To put it in perspective, one baked potato has a mere 1 mcg of selenium and a cup of carrots has … well … none.

Eating two Brazil nuts a day however may well be all you need to get rid of that persistent Athlete’s foot, under-bra Candidiasis, herpes virus disguised as cold sore, or make a positive change on your next PAP smear.

Foods that boost immune system

But what if the reasons for weak body defenses are other than selenium deficiency? Can you still help it? There are a few common, but capable foods that boost immune system. Quiz yourself.

Below are three foods that boost immune system. Do you know, or think you know, which one is beneficial and which one is not? Coffee, yogurt, almond milk – which of these three is good, neutral or harmful? If you don`t know you will find the answers below. Here is a little hint on how to make immune system stronger by using common foods:

Still fascinated by what your kitchen can do for your body? Then read on:

Reasons for weak immune system

Your body is complex, but you do not need to have elaborate measures to keep it in peak shape. Just follow nature’s rules: eat nutrient-dense, real foods and you will never worry about signs of weak immune system again.

Nutrient dense means organic, real food means not processed. Check your cereal boxes, foil-wrapped granola snacks, cans filled with preserved carrots and peas and your pre-packaged dinner trays. Would anything suggest that they are linked to organic soil and were not processed in a factory? Oops! Ponder no more. I told you it would be easy and now you know the reasons for weak immune system. For health tests and all your ImmSystem needs visit Our STORE


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