Here is a quick breathing technique that can lower blood pressure within minutes. Follow the instructions. Don’t skip steps.
- Take a breath from your belly (not shoulders!) while counting slowly to four.
- Stop for a count of two and then release your breath slowly on a count of four again.
- Stop for a second before you take another breath.
Make sure the breath is always from the belly, never from the neck or shoulders. Continue till your numbers come down.
You can check whether the technique works for you by:
How it works
If your blood pressure is elevated on a regular basis you must look into metabolic causes or you will keep on having cardiovascular problems.
Mastering blood pressure
If you are serious about improving your circulation follow the steps outlined in The Guide. This way you can truly master your heart and stop worrying about another sudden spike.
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